Fitness, Performance, & Nutrition Consulting
Whether you are a stay at home mom looking for a well-balanced workout program to do from home or an athlete looking to improve power and strength, we will pair you up with a trainer who meets your specialization. Each customized exercise program is 8-weeks in duration. You have the option to print out your workouts in a variety of formats and track your progress on paper or you can access your workout program on your smartphone and type in your weights, sets, reps, etc. that you can save to track your progression as you move along your program week to week.
Here are some of our more popular 8-week workout programs that might be of interest to you:
All Root3d customized 8-week workout programs include video clips and bullet point instructions on how to perform each exercise for your entire program!