Root3d, LLC

Fitness, Performance, & Nutrition Consulting

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Root3d Workout Program


This package includes an 8 week Root3d Fitness & Performance Workout Plan that is custom fit to your goals and needs. Designed for you, to help you get rooted in your fitness and performance journey!
Package includes:
*Customized 8-Week Program
*Pre-program assessment
*Program consist of all or a combination of strength training, cardio, and stretching
*Program variables included: Reps, sets, rest time, intensity level, tempo, etc.
*Video clips and instructions included with every exercise
*Printable logging sheets for every workout
*Post-program assessment to track 8-week change
*Access to workout portal online and on your phone