Root3d, LLC

Fitness, Performance, & Nutrition Consulting

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Root3d Cardio: U-Pick HIIT (You Pick It)


1 Root3d High Intensity Interval Training (HIIT) Document:
30/60 Interval Document

1 Page Document (PDF) - Clean and Simple To Follow
Plug & Chug any exercise into sheet & GO!

Designed for people looking for structural, easy to follow-along workouts for home, gym, and outdoors
(Physical Activity Level: High, Mod, Low)