Root3d, LLC

Fitness, Performance, & Nutrition Consulting

"Before I met my trainer I had physiotherapy on a problematic femoral nerve which eased the pain a little. I also tried medical acupuncture which completely eased the pain - but only for one day. My trainer was very dedicated. He works hard at making you meet your goals. He has made the workout a very positive experience, and I have nothing but positive things to say about him. I am very sure if I stick to the program, I will reach my goals. I feel like my trainer is genuinely interested in my success." 

-Jill Mitchell-

"I have worked with several other trainers/consultants in the past year, and this is the absolute best. They are very focused on how to help the client, paying attention to my goals, and very clearly outline how we are going to work to reach those goals. I am so happy that, because I have such an excellent consultant, who really knows what he is doing, I feel motivated to get in shape for the first time in a very long time." 

-Lee Tallow-

Success Stories

Here are some samples of testimonials from our happy clients. Whilst everyone's specific goals, level of fitness, commitment and motivation is different, we hope that these testimonials help to inspire you with what is possible with the right consultant and specific program helping you along the way. 

Feel free to contact us to discuss helping you to be a great success story!

"...helped me lose 4% body fat while increasing muscle mass in the last 6 weeks. I feel much better throughout the day and I have more energy than before. The consultation visits were quick and informative plus they help evaluate yourself and give you a good understanding of where you’re at.  I’ve learned how to eat better and make the most of my time in the gym. Most my workouts were less than 30 minutes long which was great because of my busy schedule. The exercises where easy and they really helped tailor the workouts to me and the equipment that I had access too. If there was something that I couldn’t do, I was recommended some other exercise that would fit me better. The meal plans were a little tricky at first but the app and web page were really informative. I will say in order for you to be more successful you have to be 100% completely honest with what you eat and track on the app. Overall my experience has been great! They are very professional and knowledgeable.  I would strongly recommend them to anybody who is looking to better their fitness, health, & nutrition!"  

-Zeke Mares-

"I have been working out religiously for twenty-five years.  I recently got on board here and after a very thorough consultation, they helped me come to the realization that even though I have looked good, I have been very malnourished.  With more information, they were able to determine that my routines, along with my nutrition, were the main cause and contributing factors to my acute and chronic discomfort.  I found out that my technique, mode, intensity, time, duration, and type of exercises were never going to satisfy my wants and more importantly, my needs.  Since he has changed most of my workouts and made minor but very crucial changes in my diet, I have experienced a complete turnaround in my overall health!  I have lost 10 lbs., gotten down to 15% body fat composition, my muscles look fuller, feel harder, and I have experienced resounding results in my strength.  The discomfort and joint pain has completely left me!  I am 58 years old and feel and look better than any other time in my life!  I would and am recommending Rooted, LLC. and what they offer to anyone, young or old, who is serious about improving their quality of life." 

-Rex Henderson-